Partner Yoga or Yoga for couples is a unique physical and spiritual practice that combines techniques and exercises from yoga and massage. Union is the essence of yoga. Joining in postures and stretches while supporting each other, raises awareness and brings new depth to their relationship. The practice takes you to a place where you can take a retreat from your normal self. Couples feel the childlike joy that comes from being centered on the game.

Partner Yoga focuses the mind and increases strength, endurance and flexibility that are done in the spirit of nurturing and play. Being able to focus on our partners and allowing our partners to focus on us, it is a gift that we rarely give ourselves. The practice builds trust, communication and intimacy.

If u need more info: sonoma Couples Therapy in California

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